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Apnea Total Freediving Course

We are happy  to announce that we now offer Freediving Courses and freedive training dives at Ecomarine. Freediving, also known as Apnea Diving is increasing in popularity everywhere in the world. Young and old, see the benefits of being able to explore the underwater world with just a snorkel, mask and fins. 

Mark "Tex" Rogers is a PADI Dive Instructor, an APNEA TOTAL INSTRUCTOR and Yoga Instructor. Tex is a very experience teacher and is able to get the best out of his students in a way  that is both fun and inspiring.

The course takes place over two days.  In the mornings are the classroom sessions and later on we head to the deep blue and experience the ocean in a whole new way.

Freediving provides unique cross-training benefits, combining the focused efficiency of swimming with the determination and relaxation of yoga and meditation. You will see how complete freediving can be to attain or maintain physical fitness. 

Further freediving training is available daily, complete with equipment and safety staff. In these training sessions freediver can safely work on their techniques and test their limits.  

 

Apnea Total Freediver Course

Day One

Theory (in the morning)

Introduction to freediving

Duck Dives

Kicking Technique

Streamlining

Equalization

Breath up (2 section breathing technique)

Recovery breathing

Hydration and diet

Water (in the afternoon)

Breath up in the water

Duck dives

Dives with a line

Constant weight and Free imersion dives

Dives ( MAX 12 meters)

Day Two

Theory (in the morning)

Feedback

Safety procedures

Pranayamas ( yoga of breathing)

Water (in the afternoon)

Warm up dives

Buddy team work

Assist a shallow water black out

Dives (max. 20 meters)

Course Price $169

 

 

 

 

 

OPEN WATER AND SCUBA DIVER    ADVANCED OPEN WATER DIVER    EMERGENCY FIRST RESPONSE    RESCUE DIVER
DIVE MASTER    FUN DIVING   ACCOMMODATION  APNEA TOTAL  CONTACT US     HOME